You do not need to be diagnosed with cancer to begin adding superfoods to your diet. It is become more and more accepted that eating superfoods can help maintain the body ward off disease and stay healthy. What makes plant based superfoods so potent is the number of phytonutrients they contain. Phyto is a direct reference to plants, and that is the source of so many healthy properties in our diets. It’s fun researching and learning about superfoods because these foods are very tasty and keep you in top nutritional shape.
Science has been actively involved in studying the effects of berries on cancer. Although these small fruits are not large in size, they possess antioxidant and nutrients in mass quantities. Nutrients in super foods like this can be found in light and dark berries, but the darker ones seem to have the highest potency. Since vegetables that are dark are packed with nutrients, dark berries, having the most nutrients, seems to be the logical choice. Oxidative stress is a phenomenon in which there’s a high production of free radicals that cause cell damage. Many people have known that black raspberries can fight oxidative stress very easily. All of the berries should be looked at as a group, each with its own anti-oxidants and benefits.
Nuts are not only nutritious in themselves, but they help assimilate other superfoods you may be eating. So it’s a good idea to consume nuts along with plants that are rich in phytonutrients for preventing cancer. Not everyone is familiar with Brazil nuts, but these are among the best kind of nuts you can consume for health purposes. These are large and flavorful nuts that contain a lot of the essential trace mineral selenium. This mineral supports many essential reactions and processes in the body. In addition, this nut is an excellent source of fiber, protein, and ellagic acid which is a cancer fighter.
Sources for omega-3 fatty acids is the next topic of discussion, especially in regard to superfoods that can actively prevent or combat cancer. Let’s now discuss flaxseeds, which are a great superfood in regard to how much omega-3 fatty acid is within them. Tumors related to breast cancer have actually shrunk as a result of using omega-3 EFAs, which is what we would like to touch on first. So not only does it have a positive effect on some tumors, the EFAs can help your heart as well. If you can avoid purchasing flaxseed, this is your best option. It is important to pay attention to how they were stored, pressed, and even grown. The levels of omega-3 acids can be adversely affected if it’s done the wrong way. If you want to get the best flaxseed possible, it is essential that you do some research on your own. For more health tips check out thyroid treatment Raleigh NC professionals.
You can improve your health and well being by adding certain nutritionally dense foods to your diet. Anyone who wants to prevent or treat a serious illness should learn as much about superfoods as possible. You can also have more energy and shed any excess pounds by eating these foods. Yes, making the switch is a lifestyle change, but it’s a great tasting one at that. The best way to start eating more superfoods is to change your diet in an easy and gradual manner.