Don’t you work at having the best health you can? Most of us do. This is just human nature. For this reason, we work out as much as we can. And pay attention to the foods we eat – making sure they are healthy choices. All day long, we make it a point to keep water handy so we are assured of drinking enough to keep from becoming dehydrated. We know we need to do these things to stay healthy day to day.
However, is it enough when the weather changes and flu season arrives? Are the people at your workplace or school coming down with colds? Are you trying to avoid them so you don’t get sick? This is when knowing how to boost the power of your immune system is important. The three superfoods we talk about below will help you with this.
Wheat germ is a wonderful superfood for strengthening your immune system. Wheat germ is packed clear full of zinc.
T-cells belong to the adaptive immune system. There are specific T Cells to fight different diseases and bacteria. Zinc is very important for T-cells, as it helps activate them so they can strengthen your immune system. A 100 gram portion of wheat germ has seventeen milligrams of zinc in it which is much more than the daily recommended amount your body needs to stay healthy. Wheat germ is a great addition to many of the foods you prepare each day. If you just make a habit of sprinkling some wheat germ on your food, you will find it easy to get enough each day. Wheat germ won’t overwhelm the flavor of any dish you include it in. The flavor of wheat germ is very delicate and subtle.
Did you know that the herb peppermint can boost your immune system and is considered a superfood? You may be surprised to know that peppermint is a great source of phosphorous, magnesium, and calcium. These are all nutrients that help you maintain a healthy immune system. A nice advantage of peppermint is that it’s easy to add to your diet. You can enjoy a nice cup of mint tea at the end of your day. Snack mints – which you can find at your super market – are great to eat and good for your breath. It gives an added perk to salads. It’s a great meat seasoning. There are so many ways to use peppermint. It is very versatile. If you like the cool taste of peppermint, buy a bottle of peppermint essential oil and use it whenever you get the urge.
Sunflower seeds are a great immune system superfood. This is because they are jam packed full of vitamin E. Your body needs Vitamin E in order to have healthy mucous membranes.
Healthy mucous membranes aid in the fight against infections when they are just surfacing in your body. It’s easy to add sunflowers to your day. Just substitute them for the chips and other salty junk foods you normally eat. When you’re making a nice, big salad full of vegetables, increase the protein in the salad by adding the “meat” of the sunflower seeds. A big handful would be nice! So you can easily understand why they fall into the class of nature’s superfoods for your immune system.
In order to boost your immune system, there are many steps you can take.
Try to fit exercise into your schedule at least three days a week. It’s important that you keep your body from becoming dehydrated by drinking pure water regularly during your waking hours. You can make sure that you eat a balanced diet. Nevertheless, the best idea – in order to prevent illness from striking – is to include immune-strengthening superfoods in your meal plan. We’ve talked about a few of them in this article. A little bit of homework will turn up plenty more!