Do you suffer from back pain? If you do there are a few back pain exercises that can help anyone avoid future pain and diminish what they feel right now. As long as you are able to use the right exercises, and not overdo it, it can be very beneficial if you implement them. The following is a quick overview of low impact exercises that have been shown to strengthen back muscles, and also provide relief to existing pain that you may be feeling right now.
Try Pilates
Pilates is a program that is not that well-known, but it’s not that new on the exercise scene. Joseph Pilates introduced it in the 1920s. Pilates focuses on strengthening and stretching your core (torso) muscles with gentle stretches. This low-impact exercise system is very beneficial to spinal health. Pilates Centers are convenient if you want to use Pilates equipment, like a barrel, to do your Pilates exercises. This isn’t mandatory, though, as you can do many Pilates exercises on a Pilates mat in your own home. One advantage of Pilates is that it is very gentle at the beginning. As you build up your strength and endurance, you can add to the intensity. There are different ways to begin incorporating Pilates into your life. You can visit a local Pilates Center, for example, or purchase a video that will guide you through your workout. Not only will Pilates augment your level of fitness, it can help relieve and prevent back pain.
If you want to strengthen your back, and make it more healthy, strength training is recommended. People that have already injured their backs need to use lighter weights in order to promote recovery. Using heavier weights can actually cause your back injuries to get worse.
Seated Exercises
Exercises that are recommended include seated exercises, however, you should stay away from any type of leg extension, leg press, or exercises in which your hips are rotated. You should make your abdominals stronger by doing exercises that strengthen them. This will help make your spine stronger than ever. To do this, you should avoid crunches or situps and choose less stressful abdominal routines.
Exercises can be very beneficial for helping with your back pain, yet you should also think about working with a physical therapist or chiropractor as well. Any injury that you have suffered that causes chronic back pain may be the result of a medical condition; if this is the case, a regular doctor may be needed. In fact, one of the better treatments that you can have is an occasional massage or chiropractic treatment, in conjunction with your exercises. These sessions will help your back stay flexible and in alignment. The type of back pain that you have, and the severity, will provide a guideline for the doctors to use when creating the exercises that you must carry out. Exercise combined with the right treatment can help you to heal your back pain faster.
Alleviating back pain is a goal that many people have, and there are exercises that can help you achieve this objective. At the same time, you have to be careful not to do anything that might make your back worse. So, if you feel more pain doing a certain activity, the best thing to do is not do that activity anymore. It is important, at some point, to strengthen the muscles in your back to prevent further back pain. This should be done only after you feel significantly better.